I never assume
Monday, May 24, 2021

 

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Can you shed fat and gain muscle?
Monday, May 24, 2021

 

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Do you need to cut out carbs to shed fat?
Monday, May 17, 2021
Q: My friend mentioned that they were following something called a ketogenic diet for fast weight loss. What is that and is that something that can help me reach my goals faster? 

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Almond or peanut butter: which is healthier?
Monday, May 03, 2021
 

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