The NEW Transformation Cookbook

That’s a question I often get asked even though I won two world titles over 19 years ago and have never competed since…

Shar Sault

  • I look and feel better now than I ever have.
  • I don’t count calories, I don’t diet.
  • I eat lots of delicious food and I don’t deprive myself of anything.
  • Would you like to know what I eat?
  • Even better, would you like my Cookbook filled with all my best fat loss, body sculpting recipes?
  • Would you like my food prep systems & rituals that make the whole week a breeze?
  • Learn how to buy, prepare and cook super-delicious, nutritious food the whole family will love!
  • All this plus a stack of tips, tricks and food resources for an amazing body!

Jenna Evans

“I used Shar's recipes to look & feel amazing!”

Simon Tetley

“Shar's recipes are a key to my success!”

Recipe Comparisons

shar’s beef lasagna

  • 1307.6 kJ
  • Protein - 37.6g
  • carbs - 20.1g
  • Fat - 10.7g

traditional beef lasagna

  • 2047.0 kJ
  • Protein - 37.2g
  • carbs - 44.0g
  • Fat - 25.4g

shar’s not butter chicken

  • 1837.0 kJ
  • Protein - 34.0g
  • carbs - 9.0g
  • Fat - 3.0g

take - away butter chicken

  • 2047.0 kJ
  • Protein - 33.2g
  • carbs - 10.3g
  • Fat - 34.8g

Over 130 Brand New Body Sculpting recipes!

Beautifully presented, hard copy of my NEW best recipes in one easy to read & follow resource. Super Satisfying Salads, Muscle-building Meatless meals! My favourite desserts, Super Fast "Slow Cooking" Soups, Stews, Casseroles, Lo-cal Mexican, Italian, Greek & more!!

Over 300 recipes online

When you purchase The New Transformation Cookbook you get all my precious recipes too! That's all of my tried 'n' true, fast delicious, nutritious body shaping recipes in one easy-to-use on-line resource for your phone, tablet or ipad. That's over 300 recipes at your fingertips!!! Think curries, stir-fries, stews, pan cakes, egg-free omelettes, vegan dishes, delicious deserts and more!!

My Food Prep Video Series!

Having a stack of great recipes in one thing, I'll show you how to put them together in my famous Cook-ups that will amaze your family and friends. See how to shop, prep and cook entire week of delicious body-sculpting food in minutes!

My Exclusive Member zone!

This is where you again access to my resources. I'll show you how I eat, train and live the lifestyle. This membership is free with your purchase for a strictly limited time only.

Janine bazil

“Shar's recipes are so easy to follow! My whole family loves them!”

Glenn Stolz

“I just started eating from Shar's first Cookbook and have never looked back!”

Recipe Comparisons

shar’s praline Mousse

  • 567.0 kJ
  • Protein - 15.1g
  • carbs - 12.6g
  • Fat - 2.7g

Restaurant Mousse

  • 1911.0 kJ
  • Protein - 8.4g
  • carbs - 32.0g
  • Fat - 32.4g

shar’s guilt free hawaiian pizZa

  • 640.9 kj (2 pieces pr serve)
  • Protein - 18.0g
  • carbs - 9.8g
  • Fat - 4.6g

Supermarket Hawaiian Pizza

  • 1167.5 kJ (2 pieces pr serve)
  • Protein - 16.2g
  • carbs - 32.5g
  • Fat - 8.7g

Special Discounted Offer!!

  • Over 120 NEW Body Sculpting Recipes.
  • Over 300 recipes on-line!
  • My Food Prep video series!
  • Access my Exclusive Members Zone!