Vanilla Berry Chia Cups

 



My Vanilla Berry Chia Cups have no added sugar, are low fat, low in calories, are gluten free and can be eaten as a snack or a meal.

Makes:  1 Chia cup            Prep:  2 mins to prep, plus 1+ hour(s) refrigeration/soaking time

Nutrition Information: (per serve) Calories: 248.5   

Protein:
7.8g     Carbs: 19.1g      Fat: 15.7g (mostly Omega-3 good fats)

Get the recipe in my New Transformation Cookbook




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