November 2018, for us will be marked as a very memorable month. We embarked upon our whirlwind tour of teaching & accrediting well over 300 Fitness Professionals across Australia.   

According to the research, an adult over their lifetime, can expect to lose at least 9kg of muscle as they age.

Even worse, it’s replaced with 16kg of body fat!

But the most shocking aspect of this change in body composition is the premature ageing.

For women, muscle loss underlines not only unwanted weight gain, but also the premature on-set of menopause and osteoporosis.