Functional Fire On-line Workshops

FIRE - Focused Intense Resistance Exercise - research-proven programing for rapid improvements in body shape. Now the Functional FIRE System adds another dimension to your own Fitness and your Fitness Business!

What is Functional FIRE?

At last, a complete training system that incorporates other resistance modes along side barbells and dumbbells to promote multi-dimensional strength, injury prevention, muscular balance, co-ordination, explosive power and superior conditioning. The 12 Accreditation Workouts form the basis of a 50 workout integrated progressive system. Named after famous Roman Gladiators to generate interest and enthusiasm, these amazing workouts are each designed to destroy weaknesses & smash plateaus

On-line Workshop-1

Amazing Functional Strength & Power!
Herimus
Flamma
Priscus

On-line Workshop-2

Amazing Functional Strength & Power!
Verus
Terator
Attilius

On-line Workshop-3

Problem solve key movement chains
Commodus
Spartacus
Carphorus

On-line Workshop-4

high conditioning reduced loading
Licinius
Crixus
Bestiarii
The Functional FIRE System

Gives you over 50 integrated, modular workouts that create structure & accelerate progression. The Functional FIRE System will broaden the benefits and scope of your resistance exercise product. Build exciting training programs that keep your clients motivated. Accelerate strength & muscle gains that improve body shape while providing these benefits:

  • Improve & correct weaknesses
  • Create multidimensional strength
  • Reduce risk of overtraining
  • Build & strengthen without high overload
  • Improve posture, balance & co-ordination
  • Reduce risk of injury
  • Bridge the gap from strength to explosive power
  • Great training for athletes
  • Give a better workout experience
  • Deliver exciting progressive training.
FIRE BLOCK # UPPER LOWER SPLIT
HIGH SKILL, REDUCED LOAD ENDING
PHASE 1. (5 WEEKS @ 10-8RM)
workout: zeus
workout: apollo
PHASE 2. (4 WEEKS @ 8-6RM)
workout: OLYMPIA
workout: DIONYSUS
PHASE 1. 3 WEEKS - HIGH SKILL, REDUCED LOAD
workout: HERIMUS
workout: FLAMMA
On-line Workshops, here’s what you receive
  • All workshops professionally video recorded
  • Exclusive facebook group to ask questions
  • Learn directly with Ms Olympia Shar Sault and Dr Paul Cribb PhD.
  • 20 FIRE Training Programs
  • Over 30 Instructional videos
  • Over 50 Integrated workouts
  • Functional FIRE Manual
  • Accreditation workout e-badges
  • Certificate of Completion
Strictly Limited

Early Bird Special $276* for 3 Monthly
 payments

SECURE YOUR PLACE
GET INSTANT ACCESS 
ALL ONLINE
*inc shipping in Aust

Only 30 discounted places