Fasted cardio blunts fat loss... Especially in women!
Wednesday, September 12, 2018
Q: If I am trying to burn fat should I do my cardio on an empty stomach?
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9
12
2018
I'm going on Holidays - Help!
Tuesday, September 04, 2018
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9
04
2018
Supplement Focus on Creatine: Who is it for?
Wednesday, July 18, 2018
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7
18
2018
What does Natural mean?
Wednesday, July 11, 2018
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7
11
2018
Protein - how much is too much?
Wednesday, June 27, 2018
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6
27
2018
Do you have a slow metabolism?
Wednesday, June 20, 2018
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6
20
2018
Can you shed fat and build muscle?
Wednesday, May 30, 2018
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5
30
2018
Stress: How you react affects ageing
Monday, March 26, 2018
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3
26
2018
The more I eat the hungrier I get!
Monday, January 29, 2018
Q: I am completely satisfied after I eat but in 3 hours I'm ready to eat again...Am I just weird?
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1
29
2018
What does Lean mean to you?
Monday, January 22, 2018
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1
22
2018
Cardio: Fueled or Fasted?
Tuesday, January 02, 2018
To burn more fat, is it best to do your cardio fueled or fasted?
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1
02
2018
Eat to beat Stress
Monday, November 20, 2017
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11
20
2017
How do you eat for fat loss
Monday, November 13, 2017
How do you eat for fat loss?
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11
13
2017
Can carbs increase blood pressure?
Wednesday, November 08, 2017
According to the Center for Disease Control one in three adults in the United States and over 30% of the population in Australia suffer from hypertension. Hypertension or high blood pressure dramatically increase risk of heart disease, stroke and shortens lifespan. With statistics like that chances are someone close to you is affected.
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11
08
2017
Can kids lift weights?
Monday, October 30, 2017
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10
30
2017
Fish oil vs Krill oil What is the catch?
Monday, October 23, 2017
Is krill or other marine oil better than fish oil?
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/food/Omega-3 .jpg
10
23
2017
BCAAs the whey to go?
Monday, October 16, 2017
The guy at my local supplement store’s tried to sell me a BCAA supplement over my whey protein. He said BCAAs work better, I’m confused about which one I should take?
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10
16
2017
How much whey in your bar
Monday, October 09, 2017
How much whey is in my whey protein bar?
How do you know if the protein is really whey isolate, concentrate or other?
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10
09
2017
Creatine for type-2 diabetes
Monday, October 02, 2017
I have type-2 diabetes, I wanted to ask if creatine would be suitable to use during my training?
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10
02
2017
Research - Eat your veggies first
Monday, September 25, 2017
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9
25
2017
Lift weights to reverse diabetes
Monday, September 11, 2017
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9
11
2017
Exercise beats depression
Monday, September 04, 2017
Q: I have heard that exercise is one of the best things to help combat depression, is this true?
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/Ask the Dr/Beautiful-women-working-out-in-gym-623680490_726x484.jpeg
9
04
2017
Should I go raw
Monday, August 28, 2017
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8
28
2017
Nine Days to a Healthier Family
Monday, August 21, 2017
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8
21
2017
Won't have a bar of it
Monday, August 07, 2017
For a healthy snack is it better to go for the low-carb protein bars ?
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8
07
2017
How Heavy?
Monday, July 31, 2017
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/ask_the_dr/how-heavy-do-I-need-to-lift
/article pics/2016 feature article pics/Level 3 1. Hands-on tuition and Training.jpg
7
31
2017
Not getting enough
Monday, July 17, 2017
More than 95 per cent of Australians are not getting enough vegetables.
Our kids are even worse, fewer than half a per cent are eating the recommended minimum for vegetables. That's according to our own National Nutrition & Physical Activity Survey (NNPAS), and based on Australian Dietary Guidelines.
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7
17
2017
Protein: Bad to the Bone?
Monday, July 10, 2017
Is there a concern regarding high protein intake and calcium loss?
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7
10
2017
Which Omega-3 for Me
Monday, July 03, 2017
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/ask_the_dr/difference_between_flax_and_fish_oil
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7
03
2017
Oestrogen Dominance And Weight Gain
Monday, June 26, 2017
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/Ask the Dr/overweight woman and scales_New.jpg
6
26
2017
Protein & Exercise - Latest Review
Wednesday, June 21, 2017
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6
21
2017
The food Additive that triggers belly bloat
Monday, June 19, 2017
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6
19
2017
When a calorie is not a calorie
Monday, June 12, 2017
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/Best transformations/MarkBetts_front 2015.png
6
12
2017
Add fat to your salad to make it healthier
Friday, June 09, 2017
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6
09
2017
Shorter better than longer?
Monday, May 22, 2017
Some even tout health benefits from 1 minute of exercise, can that be true?
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/ask_the_dr/transformation-tip-shorter-better-than-longer
/article pics/2016 feature article pics/Recovery.jpg
5
22
2017
What is the best exercise for fat loss
Tuesday, April 18, 2017
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/ask_the_dr/the-best-exercise-for-fat-loss
/article pics/2016 feature article pics/lady_lifting.jpg
4
18
2017
Carb Delusions
Monday, March 20, 2017
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3
20
2017
What's your Food Personality?
Thursday, March 02, 2017
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3
02
2017
Boost Energy in 4 Steps
Wednesday, February 22, 2017
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/ask_the_dr/beat-the-afternoon-energy-slump
/Ask the Dr/Tired-assistant-sleeping-on-a-copy-machine-000090705331_Medium.jpg
2
22
2017
Latest Research: Your Breakfast Needs More Protein
Wednesday, February 15, 2017
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/ask_the_dr/why-your-breakfast-needs-more-protein
/Ask the Dr/Morning exercise.jpg
2
15
2017
Why your Muscles Matter
Wednesday, February 08, 2017
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/ask_the_dr/why-your-muscles-matter
/2014 transformations/DianneCulican_front.jpg
2
08
2017
New activity guidelines include strength
Wednesday, January 18, 2017
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1
18
2017
What burns the most calories?
Monday, January 16, 2017
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/Ask the Dr/what burns the most calories.jpg
1
16
2017
How to keep that New Year's resolution
Wednesday, January 04, 2017
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/ask_the_dr/biggest-mistake-in-fat-loss
/Ask the Dr/overweight woman and scales_New.jpg
1
04
2017
Can you beat the hangover- what does science say?
Sunday, January 01, 2017
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/ask_the_dr/can-you-beat-the-hangover-what-does-science-say
/Ask the Dr/hangover blog.jpg
1
01
2017
A Test of Strength – what RM is best?
Wednesday, December 28, 2016
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/Ask the Dr/Blog Strength tests.png
12
28
2016
Breakfast without eggs?
Thursday, December 01, 2016
I can't eat anything made with eggs. I’m just looking for options for breakfast aside from egg based meals?
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/food/Curried Salmon Drop Cakes.jpg
12
01
2016
