Never a good time
Monday, December 03, 2018
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12
03
2018
Oh What a Night! 2018
Thursday, November 29, 2018
"Walking to the event everything was quite unknown. What to expect? What to think? What to feel?...Smiles, hugs, tears and a sense of achievement was the first impression after walking into the pre-hall area, where the people were taking photos, displaying their achievements. Walking into the main hall, the unknown feeling has changed into something you feel when happiness surrounds your life... something which triggered that load of endorphins in your brain... that feeling called - happiness... but that is not the end as you are just at the door... while walking in you can see the stage, tables full of people.. people whom are sharing the same feeling....." by Luis Perez-Mora - Participant at the 2018 MP Awards Night.
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/ask_the_dr/oh-what-a-night-2018
/2018 Awards night/MPA_18_298_New.jpg
11
29
2018
Secrets of Highly Sucessful Personal Training
Friday, October 19, 2018
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/ask_the_dr/secrets-of-highly-sucessful-personal-training
/2018 feature articles/MP_Awards-063.jpg
10
19
2018
Fasted cardio blunts fat loss... Especially in women!
Wednesday, September 12, 2018
Q: If I am trying to burn fat should I do my cardio on an empty stomach?
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/WHAT DO I EAT pics/IMG_0748.JPG
9
12
2018
I'm going on Holidays - Help!
Tuesday, September 04, 2018
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/ask_the_dr/im-going-on-holidays-help
/Ask the Dr/Blog Holidays.jpg
9
04
2018
Supplement Focus on Creatine: Who is it for?
Wednesday, July 18, 2018
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/ask_the_dr/supplement-focus-creatine
/Ask the Dr/Paul Level 2 2016_3.jpg
7
18
2018
What does Natural mean?
Wednesday, July 11, 2018
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/ask_the_dr/what-does-natural-mean
/Ask the Dr/Ask the Dr What is Natural.jpg
7
11
2018
Protein - how much is too much?
Wednesday, June 27, 2018
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/ask_the_dr/can-i-have-too-much-protein
/Ask the Dr/Paul Shar protein meal.jpg
6
27
2018
Do you have a slow metabolism?
Wednesday, June 20, 2018
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/ask_the_dr/slow-metabolism
/Ask the Dr/2Z9A6742.jpg
6
20
2018
Can you shed fat and build muscle?
Wednesday, May 30, 2018
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/ask_the_dr/lose-fat-and-gain-muscle-at-the-same-time
/Best transformations/MarkBetts_front 2015.png
5
30
2018
Stress: How you react affects ageing
Monday, March 26, 2018
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/ask_the_dr/stress-how-you-react-affects-ageing
/Ask the Dr/Stress and Aging Paul Ollie.jpg
3
26
2018
The more I eat the hungrier I get!
Monday, January 29, 2018
Q: I am completely satisfied after I eat but in 3 hours I'm ready to eat again...Am I just weird?
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/Ask the Dr/IMG_7173.JPG
1
29
2018
What does Lean mean to you?
Monday, January 22, 2018
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/Ask the Dr/IMG_4668.JPG
1
22
2018
Cardio: Fueled or Fasted?
Tuesday, January 02, 2018
To burn more fat, is it best to do your cardio fueled or fasted?
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/ask_the_dr/cardio_fueled_or_fasted
/article pics/2016 feature article pics/ice_training.jpg
1
02
2018
Eat to beat Stress
Monday, November 20, 2017
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/ask_the_dr/-stress-made-me-do-it
/Ask the Dr/FOMO Face.jpg
11
20
2017
How do you eat for fat loss
Monday, November 13, 2017
How do you eat for fat loss?
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/ask_the_dr/do-you-eat-for-fat-loss
/Best transformations/Chell_before_n_after.png
11
13
2017
Can carbs increase blood pressure?
Wednesday, November 08, 2017
According to the Center for Disease Control one in three adults in the United States and over 30% of the population in Australia suffer from hypertension. Hypertension or high blood pressure dramatically increase risk of heart disease, stroke and shortens lifespan. With statistics like that chances are someone close to you is affected.
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/ask_the_dr/carbs-increase-blood-pressure
/Ask the Dr/Carbs and BP.jpg
11
08
2017
Can kids lift weights?
Monday, October 30, 2017
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/ask_the_dr/can-kids-lift-weights
/article pics/michael boys.jpg
10
30
2017
Fish oil vs Krill oil What is the catch?
Monday, October 23, 2017
Is krill or other marine oil better than fish oil?
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/ask_the_dr/fish-oil-vs-krill-oil-what-is-the-catch
/food/Omega-3 .jpg
10
23
2017
BCAAs the whey to go?
Monday, October 16, 2017
The guy at my local supplement store’s tried to sell me a BCAA supplement over my whey protein. He said BCAAs work better, I’m confused about which one I should take?
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/ask_the_dr/Are_BCAAs_the_whey_to_go_
/Ask the Dr/Justin Perillo.jpg
10
16
2017
How much whey in your bar
Monday, October 09, 2017
How much whey is in my whey protein bar?
How do you know if the protein is really whey isolate, concentrate or other?
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/ask_the_dr/how_much_whey
/Ask the Dr/Wont have a bar of it.jpg
10
09
2017
Creatine for type-2 diabetes
Monday, October 02, 2017
I have type-2 diabetes, I wanted to ask if creatine would be suitable to use during my training?
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/ask_the_dr/creatine-for-type-2-diabetes
/Best transformations/Insta MichaelTilders.png
10
02
2017
Research - Eat your veggies first
Monday, September 25, 2017
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/ask_the_dr/vegetables_first
/Ask the Dr/Eat your veggies first.jpg
9
25
2017
Lift weights to reverse diabetes
Monday, September 11, 2017
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/ask_the_dr/diabetes-lift-weights
/article pics/2016 feature article pics/olderguyweightlifting.jpg
9
11
2017
Exercise beats depression
Monday, September 04, 2017
Q: I have heard that exercise is one of the best things to help combat depression, is this true?
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/ask_the_dr/exercise-beats-depression
/Ask the Dr/Beautiful-women-working-out-in-gym-623680490_726x484.jpeg
9
04
2017
Should I go raw
Monday, August 28, 2017
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/ask_the_dr/should-i-go-raw
/Ask the Dr/Hands-holding-a-grate-full-of-fresh-vegetables-532865778_727x484.jpeg
8
28
2017
Nine Days to a Healthier Family
Monday, August 21, 2017
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/ask_the_dr/nine-days-to-a-healthier-family
/Ask the Dr/Family-Eating-Breakfast.jpg
8
21
2017
Won't have a bar of it
Monday, August 07, 2017
For a healthy snack is it better to go for the low-carb protein bars ?
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/ask_the_dr/low-down-on-carb-bars
/Ask the Dr/Wont have a bar of it.jpg
8
07
2017
How Heavy?
Monday, July 31, 2017
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/ask_the_dr/how-heavy-do-I-need-to-lift
/article pics/2016 feature article pics/Level 3 1. Hands-on tuition and Training.jpg
7
31
2017
Not getting enough
Monday, July 17, 2017
More than 95 per cent of Australians are not getting enough vegetables.
Our kids are even worse, fewer than half a per cent are eating the recommended minimum for vegetables. That's according to our own National Nutrition & Physical Activity Survey (NNPAS), and based on Australian Dietary Guidelines.
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/ask_the_dr/not_getting_enough
/Ask the Dr/Not geting enough.jpg
7
17
2017
Protein: Bad to the Bone?
Monday, July 10, 2017
Is there a concern regarding high protein intake and calcium loss?
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/ask_the_dr/protein_bad_to_the_bone
/article pics/skull_n_bones.jpg
7
10
2017
Which Omega-3 for Me
Monday, July 03, 2017
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/ask_the_dr/difference_between_flax_and_fish_oil
/food/Omega-3 .jpg
7
03
2017
Oestrogen Dominance And Weight Gain
Monday, June 26, 2017
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/ask_the_dr/oestrogen-dominance-and-weight-gain
/Ask the Dr/overweight woman and scales_New.jpg
6
26
2017
Protein & Exercise - Latest Review
Wednesday, June 21, 2017
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/ask_the_dr/protein-latest-review
/Ask the Dr/issn 2017 Protein review .png
6
21
2017
The food Additive that triggers belly bloat
Monday, June 19, 2017
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/ask_the_dr/the-food-additive-that-triggers-belly-bloat
/Ask the Dr/Belly bloat.jpg
6
19
2017
When a calorie is not a calorie
Monday, June 12, 2017
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/ask_the_dr/when-is-a-calorie-not-a-calorie
/Best transformations/MarkBetts_front 2015.png
6
12
2017
Add fat to your salad to make it healthier
Friday, June 09, 2017
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/ask_the_dr/add_fat_to_your_salad
/article pics/IMG_0172.JPG
6
09
2017
Shorter better than longer?
Monday, May 22, 2017
Some even tout health benefits from 1 minute of exercise, can that be true?
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/ask_the_dr/transformation-tip-shorter-better-than-longer
/article pics/2016 feature article pics/Recovery.jpg
5
22
2017
What is the best exercise for fat loss
Tuesday, April 18, 2017
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/ask_the_dr/the-best-exercise-for-fat-loss
/article pics/2016 feature article pics/lady_lifting.jpg
4
18
2017
Carb Delusions
Monday, March 20, 2017
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/ask_the_dr/carb-delusions
/Ask the Dr/Carb Delusions video cover .png
3
20
2017
What's your Food Personality?
Thursday, March 02, 2017
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/ask_the_dr/whats-your-food-personality
/Ask the Dr/Food Personality.jpg
3
02
2017
Boost Energy in 4 Steps
Wednesday, February 22, 2017
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/ask_the_dr/beat-the-afternoon-energy-slump
/Ask the Dr/Tired-assistant-sleeping-on-a-copy-machine-000090705331_Medium.jpg
2
22
2017
Latest Research: Your Breakfast Needs More Protein
Wednesday, February 15, 2017
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/ask_the_dr/why-your-breakfast-needs-more-protein
/Ask the Dr/Morning exercise.jpg
2
15
2017
Why your Muscles Matter
Wednesday, February 08, 2017
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/ask_the_dr/why-your-muscles-matter
/2014 transformations/DianneCulican_front.jpg
2
08
2017
New activity guidelines include strength
Wednesday, January 18, 2017
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/ask_the_dr/new-activity-guidlines-strength
/2012 transformations/Yvette May.png
1
18
2017
What burns the most calories?
Monday, January 16, 2017
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/ask_the_dr/what-burns-the-most-calories
/Ask the Dr/what burns the most calories.jpg
1
16
2017
How to keep that New Year's resolution
Wednesday, January 04, 2017
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/ask_the_dr/biggest-mistake-in-fat-loss
/Ask the Dr/overweight woman and scales_New.jpg
1
04
2017
Can you beat the hangover- what does science say?
Sunday, January 01, 2017
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/ask_the_dr/can-you-beat-the-hangover-what-does-science-say
/Ask the Dr/hangover blog.jpg
1
01
2017
A Test of Strength – what RM is best?
Wednesday, December 28, 2016
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/ask_the_dr/a-test-of-strength-what-rm-is-best
/Ask the Dr/Blog Strength tests.png
12
28
2016
Breakfast without eggs?
Thursday, December 01, 2016
I can't eat anything made with eggs. I’m just looking for options for breakfast aside from egg based meals?
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/ask_the_dr/breakfast_without_eggs
/food/Curried Salmon Drop Cakes.jpg
12
01
2016
