& how can I find people who are actually willing to change?

These are the questions Personal Trainers ask me the most...It's like a David Attenborough documentary, use his voice to say, How to find those elusive, almost mythical creatures called clients that will do as you say and want to commit to a transformation.....  

"Walking to the event everything was quite unknown. What to expect? What to think? What to feel?...Smiles, hugs, tears and a sense of achievement was the first impression after walking into the pre-hall area, where the people were taking photos, displaying their achievements. Walking into the main hall, the unknown feeling has changed into something you feel when happiness surrounds your life... something which triggered that load of endorphins in your brain... that feeling called - happiness... but that is not the end as you are just at the door... while walking in you can see the stage, tables full of people.. people whom are sharing the same feeling....." by Luis Perez-Mora - Participant at the 2018 MP Awards Night.
 

Okay all you budding Nutrition Coaches here is a little heads up... 

Some even tout health benefits from 1 minute of exercise, can that be true?