Is there a best time to exercise? Sure, any workout is better than no workout. However, as your Fat Loss expert coaches we want to give you the best chance possible for success. In this episode Shar and I give you the clear unbiased information on when is the best time to exercise to relive stress, improve sleep patterns as well as improve your body.  

According to the Center for Disease Control one in three adults in the United States and over 30% of the population in Australia suffer from hypertension. Hypertension or high blood pressure dramatically increase risk of heart disease, stroke and shortens lifespan. With statistics like that chances are someone close to you is affected.  

Is there a best time to exercise? Sure, any workout is better than no workout. However, as your Fat Loss expert coaches we want to give you the best chance possible for success. In this episode Shar and I give you the clear unbiased information on when is the best time to exercise to relive stress, improve sleep patterns as well as improve your body.