Breaking Research: Why exercise beats depression
Monday, February 15, 2021
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2
15
2021
trying to burn fat - should I do my cardio on an empty stomach?
Monday, February 08, 2021
Q: If I am trying to burn fat should I do my cardio on an empty stomach?
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2
08
2021
Mind over Milk Shakes
Sunday, January 31, 2021
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1
31
2021
A link between hair loss and nutrition?
Monday, January 25, 2021
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1
25
2021
Research Update: COVID-19 vaccines
Monday, January 11, 2021
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1
11
2021
Should I detox
Monday, January 04, 2021
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1
04
2021
Dread getting back into exercise?
Friday, January 01, 2021
I feel so unhealthy and unfit I’m dreading getting back into exercise again. Do you have any tips that will motivate me?
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1
01
2021
Protein recommendations
Wednesday, December 16, 2020
If a person weighs 100kg as an example but is looking to drop 20kg do they eat the protein based on an 80kg individuals guidelines?
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/WHAT DO I EAT pics/Blog - Transform your Salad -Aztec Salad.jpg
12
16
2020
Low Thyroid? What you need to know
Wednesday, July 08, 2020
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7
08
2020
Going raw? How far should you go?
Saturday, July 04, 2020
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/Ask the Dr/Blog Paul Should I go Raw.jpg
7
04
2020
Meal Frequency – is it a Myth?
Monday, June 01, 2020
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6
01
2020
Cardio: Fueled or Fasted?
Monday, February 03, 2020
To burn more fat, should you do your cardio fuelled or fasted?
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2
03
2020
Secrets of Highly Sucessful Personal Training
Tuesday, December 31, 2019
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/ask_the_dr/secrets-of-highly-sucessful-personal-training
/2018 feature articles/MP_Awards-063.jpg
12
31
2019
Exercise Myths Squashed! Fat Loss Coaching Vodcast
Tuesday, September 24, 2019
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9
24
2019
The Best Exercise? Fat Loss Coaching Vodcast
Monday, September 16, 2019
What is the best exercise for Fat Loss?
We know that humans can only burn around 3-500calories per intense workout, regardless of the type of exercise. The average hamburger and fries will give that & more, and that’s just one meal! So using exercise as a trade off never works for fat loss.
Also consider that the average healthy adult will lose up to 5kg of muscle with every passing decade and replaces this with up to 7kg of fat. Muscle is the primary site of fat and carbohydrate metabolism. So these age related changes in body composition have a profound affect on our health.
In today’s Vodcast we cover not only what is the best exercise for permanent fat loss, we’ll also look at how much you need to do and how to build this into your week. We’ve had over 60,000 people transform themselves with our program so we will be able to give you real world examples along with the clear science.
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9
16
2019
Is there a Best time? Fat Loss Coaching Vodcast
Monday, September 09, 2019
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/ask_the_dr/vodcast-episode-1
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9
09
2019
How can I get clients to be more accountable?
Thursday, May 16, 2019
& how can I find people who are actually willing to change?
These are the questions Personal Trainers ask me the most...It's like a David Attenborough documentary, use his voice
to say,
How to find those elusive, almost mythical creatures called clients that will do as you say and want to commit to a transformation.....
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/ask_the_dr/how-can-i-get-my-clients-to-be-more-accountable
/Ask the Dr/Support network.jpg
5
16
2019
What is your Carrot?
Friday, April 26, 2019
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/2018 Awards night/MP Awards night 1.jpg
4
26
2019
I bet you've never heard a personal trainer say this
Wednesday, April 24, 2019
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4
24
2019
When will I see results?
Sunday, April 14, 2019
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4
14
2019
Carb Delusions
Monday, April 01, 2019
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4
01
2019
Chocolate Cake for Breakfast
Monday, March 25, 2019
If I do your Cert can I write meal plans?
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3
25
2019
Are You Getting Enough?
Wednesday, March 20, 2019
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/Ask the Dr/Blog Holidays.jpg
3
20
2019
Metabolic Classification
Tuesday, January 08, 2019
Q: So I filled out the Metabolic Classification Quiz and have my classification. Now what?
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/ask_the_dr/metabolic-classification
/2018 Awards night/MP Awards night 4.jpg
1
08
2019
Can you beat the hangover- what does science say?
Saturday, December 29, 2018
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12
29
2018
Never a good time
Wednesday, December 26, 2018
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12
26
2018
Oh What a Night! 2018
Thursday, November 29, 2018
"Walking to the event everything was quite unknown. What to expect? What to think? What to feel?...Smiles, hugs, tears and a sense of achievement was the first impression after walking into the pre-hall area, where the people were taking photos, displaying their achievements. Walking into the main hall, the unknown feeling has changed into something you feel when happiness surrounds your life... something which triggered that load of endorphins in your brain... that feeling called - happiness... but that is not the end as you are just at the door... while walking in you can see the stage, tables full of people.. people whom are sharing the same feeling....." by Luis Perez-Mora - Participant at the 2018 MP Awards Night.
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11
29
2018
I'm going on Holidays - Help!
Tuesday, September 04, 2018
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/Ask the Dr/Blog Holidays.jpg
9
04
2018
Supplement Focus on Creatine: Who is it for?
Wednesday, July 18, 2018
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7
18
2018
What does Natural mean?
Wednesday, July 11, 2018
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7
11
2018
Do you have a slow metabolism?
Wednesday, June 20, 2018
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6
20
2018
Can you shed fat and build muscle?
Wednesday, May 30, 2018
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5
30
2018
Not getting enough
Wednesday, March 14, 2018
Okay all you budding Nutrition Coaches here is a little heads up...
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3
14
2018
The more I eat the hungrier I get!
Monday, January 29, 2018
Q: I am completely satisfied after I eat but in 3 hours I'm ready to eat again...Am I just weird?
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1
29
2018
What does Lean mean to you?
Monday, January 22, 2018
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1
22
2018
Eat to beat Stress
Monday, November 20, 2017
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11
20
2017
How do you eat for fat loss
Monday, November 13, 2017
How do you eat for fat loss?
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11
13
2017
Can carbs increase blood pressure?
Wednesday, November 08, 2017
According to the Center for Disease Control one in three adults in the United States and over 30% of the population in Australia suffer from hypertension. Hypertension or high blood pressure dramatically increase risk of heart disease, stroke and shortens lifespan. With statistics like that chances are someone close to you is affected.
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11
08
2017
Can kids lift weights?
Monday, October 30, 2017
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10
30
2017
Fish oil vs Krill oil What is the catch?
Monday, October 23, 2017
Is krill or other marine oil better than fish oil?
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10
23
2017
BCAAs the whey to go?
Monday, October 16, 2017
The guy at my local supplement store’s tried to sell me a BCAA supplement over my whey protein. He said BCAAs work better, I’m confused about which one I should take?
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10
16
2017
How much whey in your bar
Monday, October 09, 2017
How much whey is in my whey protein bar?
How do you know if the protein is really whey isolate, concentrate or other?
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10
09
2017
Creatine for type-2 diabetes
Monday, October 02, 2017
I have type-2 diabetes, I wanted to ask if creatine would be suitable to use during my training?
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/Best transformations/Insta MichaelTilders.png
10
02
2017
Research - Eat your veggies first
Monday, September 25, 2017
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9
25
2017
Lift weights to reverse diabetes
Monday, September 11, 2017
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/article pics/2016 feature article pics/olderguyweightlifting.jpg
9
11
2017
Exercise beats depression
Monday, September 04, 2017
Q: I have heard that exercise is one of the best things to help combat depression, is this true?
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/Ask the Dr/Beautiful-women-working-out-in-gym-623680490_726x484.jpeg
9
04
2017
Nine Days to a Healthier Family
Monday, August 21, 2017
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8
21
2017
Won't have a bar of it
Monday, August 07, 2017
For a healthy snack is it better to go for the low-carb protein bars ?
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8
07
2017
Protein: Bad to the Bone?
Monday, July 10, 2017
Is there a concern regarding high protein intake and calcium loss?
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7
10
2017
Which Omega-3 for Me
Monday, July 03, 2017
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/ask_the_dr/difference_between_flax_and_fish_oil
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7
03
2017
Oestrogen Dominance And Weight Gain
Monday, June 26, 2017
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/Ask the Dr/overweight woman and scales_New.jpg
6
26
2017
Protein & Exercise - Latest Review
Wednesday, June 21, 2017
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6
21
2017
The food Additive that triggers belly bloat
Monday, June 19, 2017
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/Ask the Dr/Belly bloat.jpg
6
19
2017
When a calorie is not a calorie
Monday, June 12, 2017
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/Best transformations/MarkBetts_front 2015.png
6
12
2017
Add fat to your salad to make it healthier
Friday, June 09, 2017
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6
09
2017
Shorter better than longer?
Monday, May 22, 2017
Some even tout health benefits from 1 minute of exercise, can that be true?
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/ask_the_dr/transformation-tip-shorter-better-than-longer
/article pics/2016 feature article pics/Recovery.jpg
5
22
2017
What is the best exercise for fat loss
Tuesday, April 18, 2017
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/ask_the_dr/the-best-exercise-for-fat-loss
/article pics/2016 feature article pics/lady_lifting.jpg
4
18
2017
What's your Food Personality?
Thursday, March 02, 2017
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/Ask the Dr/Food Personality.jpg
3
02
2017
Boost Energy in 4 Steps
Wednesday, February 22, 2017
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/Ask the Dr/Tired-assistant-sleeping-on-a-copy-machine-000090705331_Medium.jpg
2
22
2017
Latest Research: Your Breakfast Needs More Protein
Wednesday, February 15, 2017
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/ask_the_dr/why-your-breakfast-needs-more-protein
/Ask the Dr/Morning exercise.jpg
2
15
2017
Why your Muscles Matter
Wednesday, February 08, 2017
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/ask_the_dr/why-your-muscles-matter
/2014 transformations/DianneCulican_front.jpg
2
08
2017
New activity guidelines include strength
Wednesday, January 18, 2017
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1
18
2017
What burns the most calories?
Monday, January 16, 2017
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/Ask the Dr/what burns the most calories.jpg
1
16
2017
How to keep that New Year's resolution
Wednesday, January 04, 2017
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/ask_the_dr/biggest-mistake-in-fat-loss
/Ask the Dr/overweight woman and scales_New.jpg
1
04
2017
A Test of Strength – what RM is best?
Wednesday, December 28, 2016
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/Ask the Dr/Blog Strength tests.png
12
28
2016
Breakfast without eggs?
Thursday, December 01, 2016
I can't eat anything made with eggs. I’m just looking for options for breakfast aside from egg based meals?
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/ask_the_dr/breakfast_without_eggs
/food/Curried Salmon Drop Cakes.jpg
12
01
2016