Can carbs increase blood pressure?
Wednesday, November 08, 2017

According to the Center for Disease Control one in three adults in the United States and over 30% of the population in Australia suffer from hypertension. Hypertension or high blood pressure dramatically increase risk of heart disease, stroke and shortens lifespan. With statistics like that chances are someone close to you is affected.  


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Fish oil vs Krill oil What is the catch?
Monday, October 23, 2017
Is krill or other marine oil better than fish oil?

 

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BCAAs the whey to go?
Monday, October 16, 2017
The guy at my local supplement store’s tried to sell me a BCAA supplement over my whey protein. He said BCAAs work better, I’m confused about which one I should take?  

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How much whey in your bar
Monday, October 09, 2017
How much whey is in my whey protein bar?

How do you know if the protein is really whey isolate, concentrate or other? 

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Creatine for type-2 diabetes
Monday, October 02, 2017
I have type-2 diabetes, I wanted to ask if creatine would be suitable to use during my training? 

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Research - Eat your veggies first
Monday, September 25, 2017

 

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Lift weights to reverse diabetes
Monday, September 11, 2017

 

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Exercise beats depression
Monday, September 04, 2017
Q: I have heard that exercise is one of the best things to help combat depression, is this true? 

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Nine Days to a Healthier Family
Monday, August 21, 2017

 

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Won't have a bar of it
Monday, August 07, 2017
For a healthy snack is it better to go for the low-carb protein bars ?  

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