When will I see results?
Sunday, April 14, 2019

 

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Carb Delusions
Monday, April 01, 2019

 

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Chocolate Cake for Breakfast
Monday, March 25, 2019
If I do your Cert can I write meal plans? 

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Are You Getting Enough?
Wednesday, March 20, 2019

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Protein - how much is too much?
Tuesday, January 08, 2019

 

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Can you beat the hangover- what does science say?
Saturday, December 29, 2018

 

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Never a good time
Wednesday, December 26, 2018

 

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Oh What a Night! 2018
Thursday, November 29, 2018
"Walking to the event everything was quite unknown. What to expect? What to think? What to feel?...Smiles, hugs, tears and a sense of achievement was the first impression after walking into the pre-hall area, where the people were taking photos, displaying their achievements. Walking into the main hall, the unknown feeling has changed into something you feel when happiness surrounds your life... something which triggered that load of endorphins in your brain... that feeling called - happiness... but that is not the end as you are just at the door... while walking in you can see the stage, tables full of people.. people whom are sharing the same feeling....." by Luis Perez-Mora - Participant at the 2018 MP Awards Night.
 

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Fasted cardio blunts fat loss... Especially in women!
Wednesday, September 12, 2018
Q:  If I am trying to burn fat should I do my cardio on an empty stomach? 

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I'm going on Holidays - Help!
Tuesday, September 04, 2018
 

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