Low Thyroid? What you need to know
Monday, July 08, 2019

 

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Meal Frequency – is it a Myth?
Wednesday, June 12, 2019

 

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How can I get clients to be more accountable?
Thursday, May 16, 2019
& how can I find people who are actually willing to change?

These are the questions Personal Trainers ask me the most...It's like a David Attenborough documentary, use his voice to say, How to find those elusive, almost mythical creatures called clients that will do as you say and want to commit to a transformation.....  

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What is your Carrot?
Friday, April 26, 2019

 

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I bet you've never heard a personal trainer say this
Wednesday, April 24, 2019

 

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When will I see results?
Sunday, April 14, 2019

 

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Carb Delusions
Monday, April 01, 2019

 

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Can you beat the hangover- what does science say?
Saturday, December 29, 2018

 

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Never a good time
Wednesday, December 26, 2018

 

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Oh What a Night! 2018
Thursday, November 29, 2018
"Walking to the event everything was quite unknown. What to expect? What to think? What to feel?...Smiles, hugs, tears and a sense of achievement was the first impression after walking into the pre-hall area, where the people were taking photos, displaying their achievements. Walking into the main hall, the unknown feeling has changed into something you feel when happiness surrounds your life... something which triggered that load of endorphins in your brain... that feeling called - happiness... but that is not the end as you are just at the door... while walking in you can see the stage, tables full of people.. people whom are sharing the same feeling....." by Luis Perez-Mora - Participant at the 2018 MP Awards Night.
 

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