Research Update: COVID-19 vaccines
Monday, January 11, 2021
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1
11
2021
Meal Frequency – is it a Myth?
Monday, June 01, 2020
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6
01
2020
Cardio: Fueled or Fasted?
Monday, February 03, 2020
To burn more fat, should you do your cardio fuelled or fasted?
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2
03
2020
Exercise Myths Squashed! Fat Loss Coaching Vodcast
Tuesday, September 24, 2019
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9
24
2019
The Best Exercise? Fat Loss Coaching Vodcast
Monday, September 16, 2019
What is the best exercise for Fat Loss?
We know that humans can only burn around 3-500calories per intense workout, regardless of the type of exercise. The average hamburger and fries will give that & more, and that’s just one meal! So using exercise as a trade off never works for fat loss.
Also consider that the average healthy adult will lose up to 5kg of muscle with every passing decade and replaces this with up to 7kg of fat. Muscle is the primary site of fat and carbohydrate metabolism. So these age related changes in body composition have a profound affect on our health.
In today’s Vodcast we cover not only what is the best exercise for permanent fat loss, we’ll also look at how much you need to do and how to build this into your week. We’ve had over 60,000 people transform themselves with our program so we will be able to give you real world examples along with the clear science.
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9
16
2019
How can I get clients to be more accountable?
Thursday, May 16, 2019
& how can I find people who are actually willing to change?
These are the questions Personal Trainers ask me the most...It's like a David Attenborough documentary, use his voice
to say,
How to find those elusive, almost mythical creatures called clients that will do as you say and want to commit to a transformation.....
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5
16
2019
Metabolic Classification
Tuesday, January 08, 2019
Q: So I filled out the Metabolic Classification Quiz and have my classification. Now what?
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1
08
2019
Can you beat the hangover- what does science say?
Saturday, December 29, 2018
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12
29
2018
Never a good time
Wednesday, December 26, 2018
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12
26
2018
What does Natural mean?
Wednesday, July 11, 2018
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7
11
2018