Low Thyroid? What you need to know
Monday, July 08, 2019

 

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Meal Frequency – is it a Myth?
Wednesday, June 12, 2019

 

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How can I get clients to be more accountable?
Thursday, May 16, 2019
& how can I find people who are actually willing to change?

These are the questions Personal Trainers ask me the most...It's like a David Attenborough documentary, use his voice to say, How to find those elusive, almost mythical creatures called clients that will do as you say and want to commit to a transformation.....  

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What is your Carrot?
Friday, April 26, 2019

 

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I bet you've never heard a personal trainer say this
Wednesday, April 24, 2019

 

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When will I see results?
Sunday, April 14, 2019

 

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Carb Delusions
Monday, April 01, 2019

 

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Chocolate Cake for Breakfast
Monday, March 25, 2019
If I do your Cert can I write meal plans? 

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Are You Getting Enough?
Wednesday, March 20, 2019

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Protein - how much is too much?
Tuesday, January 08, 2019

 

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