Vodcast Episode #1
Monday, September 09, 2019

Is there a best time to exercise? Sure, any workout is better than no workout. However, as your Fat Loss expert coaches we want to give you the best chance possible for success. In this episode Shar and I give you the clear unbiased information on when is the best time to exercise to relive stress, improve sleep patterns as well as improve your body.  


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Low Thyroid? What you need to know
Monday, July 08, 2019

 

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Meal Frequency – is it a Myth?
Wednesday, June 12, 2019

 

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How can I get clients to be more accountable?
Thursday, May 16, 2019
& how can I find people who are actually willing to change?

These are the questions Personal Trainers ask me the most...It's like a David Attenborough documentary, use his voice to say, How to find those elusive, almost mythical creatures called clients that will do as you say and want to commit to a transformation.....  

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What is your Carrot?
Friday, April 26, 2019

 

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I bet you've never heard a personal trainer say this
Wednesday, April 24, 2019

 

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When will I see results?
Sunday, April 14, 2019

 

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Carb Delusions
Monday, April 01, 2019

 

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Chocolate Cake for Breakfast
Monday, March 25, 2019
If I do your Cert can I write meal plans? 

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Are You Getting Enough?
Wednesday, March 20, 2019

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