Breaking Research: Why exercise beats depression
Monday, February 15, 2021

 

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trying to burn fat - should I do my cardio on an empty stomach?
Monday, February 08, 2021
Q:  If I am trying to burn fat should I do my cardio on an empty stomach? 

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Mind over Milk Shakes
Sunday, January 31, 2021

 

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A link between hair loss and nutrition?
Monday, January 25, 2021

 

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Research Update: COVID-19 vaccines
Monday, January 11, 2021

 

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Should I detox
Monday, January 04, 2021

 

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Dread getting back into exercise?
Friday, January 01, 2021
I feel so unhealthy and unfit I’m dreading getting back into exercise again. Do you have any tips that will motivate me?
 

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Protein recommendations
Wednesday, December 16, 2020
If a person weighs 100kg as an example but is looking to drop 20kg do they eat the protein based on an 80kg individuals guidelines? 

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Low Thyroid? What you need to know
Wednesday, July 08, 2020

 

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Going raw? How far should you go?
Saturday, July 04, 2020

 

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