Vodcast Episode #1
Monday, September 09, 2019

Is there a best time to exercise? Sure, any workout is better than no workout. However, as your Fat Loss expert coaches we want to give you the best chance possible for success. In this episode Shar and I give you the clear unbiased information on when is the best time to exercise to relive stress, improve sleep patterns as well as improve your body.  


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What is your Carrot?
Friday, April 26, 2019

 

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Fasted cardio blunts fat loss... Especially in women!
Wednesday, September 12, 2018
Q:  If I am trying to burn fat should I do my cardio on an empty stomach? 

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I'm going on Holidays - Help!
Tuesday, September 04, 2018
 

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Stress: How you react affects ageing
Monday, March 26, 2018

 

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Cardio: Fueled or Fasted?
Tuesday, January 02, 2018
To burn more fat, is it best to do your cardio fueled or fasted?  

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Can kids lift weights?
Monday, October 30, 2017

 

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Lift weights to reverse diabetes
Monday, September 11, 2017

 

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Exercise beats depression
Monday, September 04, 2017
Q: I have heard that exercise is one of the best things to help combat depression, is this true? 

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How Heavy?
Monday, July 31, 2017

 

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