Protein & Exercise - Latest Review

 

In 2007, the International Society of Sports Nutrition (ISSN) published its first position stand devoted to the science and application of dietary protein intake. This paper has been accessed more than 200,000 times and continues to serve as a key reference on the topic.

In the past ten years, there have been continued efforts to advance the science and application of dietary protein intake for the benefit of athletes and fitness-minded individuals. This updated position stand includes new information and addresses the most important dietary protein categories that affect physically active individuals.



Download the 2017 position stand & get the latest review on such a rapidly evolving topic here. It's free thanks to an amazing non-profit organisation that is the ISSN I’m very proud to be a part of.