Exercise Myths Squashed! Fat Loss Coaching Vodcast


In our most recent vodcast we cover a rather controversial topic.
Can women get bulky from lifting weights?
The answer is, actually yes!
However, not for the reasons you may think.
In this Vodcast we discussed and clarified a lot of misconceptions about resistance exercise and fat loss.
Do you need to exercise for a specific amount of time for fat loss?
Does performing exercise on an empty stomach burns more body fat?
And of course how and why women can get bigger than they bargain for when lifting weights.