I tried every diet you can imagine.
Every detox, every cleanse, every six week challenge, counting macros I did it all.
I did everything. And yet no matter what I did, I just got fatter!
Looking back, I laugh now at how silly I was. Sure, I was trying really hard, but the answer was glaringly obvious. You see, it’s not what I did when I was dieting and detoxing that made me fat. It’s all the stuff I did in-between. And it’s the stuff your clients do in-between that matters most.
But last year, I changed all that. I finally got real with myself. Yeah I’m a Personal Trainer and I could say that I did it to be a role model to my clients bla bla bla, but the truth is that I wanted to do it for myself. I was sick of feeling like a fraud.
I didn’t change, I just got real with myself and started applying what I was telling my clients.
It’s a confronting process to admit you’re struggling, but in doing so, I made some amazing discoveries... nutrition coaching really has nothing to do with writing meal plans, prescribing macros or what certifications your have.
Coaching is really about obtaining a true, honest starting point, the power of accurate data collection and creating accountability with out fear of appearing far from perfect.
I took myself through the Ultimate Online Coach CMS as a client. The process started to address these 'problems' one by one and guess what?
My body started changing.
Getting results actually became incredibly easy once I stopped trying to get results, and simply addressed the reasons why I was struggling in the first place.
This is what I learned from the Metabolic Nutrition Coaching Systems.
Jenna Evans – Fitness Professional
Next Coaching Tip - How Do I Get Clients to Be More Accountable?
- Update: Can the coronavirus vaccines block transmission?
- Protein recommendations
- Ultimate Coach Updates Brand & Customize
- Protein - how much is too much?
- How Heavy?
- Never feel like breakfast?
- How you react to stress can shorten your lifespan
- Breaking Research: Why exercise beats depression
- trying to burn fat - should I do my cardio on an empty stomach?
- Mind over Milk Shakes
- April 2021 (3)
- March 2021 (4)
- February 2021 (2)
- January 2021 (5)
- July 2020 (2)
- June 2020 (1)
- February 2020 (1)
- December 2019 (1)
- September 2019 (3)
- May 2019 (1)
- April 2019 (4)
- March 2019 (2)
- January 2019 (1)
- December 2018 (2)
- November 2018 (1)
- September 2018 (1)
- July 2018 (2)
- June 2018 (1)
- May 2018 (1)
- March 2018 (1)
- January 2018 (2)
- November 2017 (3)
- October 2017 (5)
- September 2017 (3)
- August 2017 (2)
- July 2017 (2)
- June 2017 (5)
- May 2017 (1)
- April 2017 (1)
- March 2017 (1)
- February 2017 (3)
- January 2017 (3)
- December 2016 (2)