Fasted cardio blunts fat loss... Especially in women!
Wednesday, September 12, 2018
Q:  If I am trying to burn fat should I do my cardio on an empty stomach? 

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Lift weights to reverse diabetes
Monday, September 11, 2017

 

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Exercise beats depression
Monday, September 04, 2017
Q: I have heard that exercise is one of the best things to help combat depression, is this true? 

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Shorter better than longer?
Monday, May 22, 2017

Some even tout health benefits from 1 minute of exercise, can that be true? 

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New activity guidelines include strength
Wednesday, January 18, 2017

 

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